Nikki doing pull ups with a 65# DB for 7 reps...
Mach 3 Elite Training Systems
‘Our purpose is to improve athletic performance in our athletes...Hit physique goals for our daily clients and weekend warriors...Reduce or eliminate pain that limits everyday function.’
An atmosphere that always strives to maximize full athletic potential in our high school, collegiate and professional athletes.
For those who want to look fabulous - our fat loss, nutritional and muscle building programs astoundingly caters to your needs...
Pain intolerance in the low back, shoulder, hip and knee is a common experience amongst athletes and non athletes. We are proud of our success in improving each individual's quality of life!
Our Movement Skills Development Program for our little leaguers ages 6-9 and 10-13 is unique, progressive and groundbreaking!
BRUTE STRENGTH | INJURY RECOVERY | LOOK FABULOUS
We get RESULTS bottom line.
Nikki Rouillard
Founder
Certified Performance Enhancement - Youth Conditioning Specialist
Corrective Exercise Specialist for Pre and Post Injury Recovery
Contact Info: 720.338.6992
email: mach3training@gmail.com
Check out mach3elite.blogspot.com for video options!
Training Update!!! (7/27/2010)
One of my summer high priority projects this summer was gettin a young man, Matt Heppard ready for
his soph football year at UNC up in Greeley. Matt is his own man and set forth goals in his own
mind first. But damn serious as well as I was too. I had no doubt what he would accomplish.
To start: Weight - 206 lbs, Bench 85 lbs (10 reps), Squat 365 lbs...
Goals: Weight - 230 lbs, Bench - 300 lbs, Squat - 500 lbs.
Well, from June 1st - July 27th here's his amazing numbers in 59 days and a major surgery!
Weight - 227 lbs, Bench 285 lbs, Squat 500 lbs (video soon!)
BUT he blew all eyes out with his squat increasing week after week at the gym,
mass and strength gains, his bench finding break-throughs (had shoulder surgery in Jan. 09).
Ok Greeley, next week he's comin to kick ass and take names later!
Good luck Matt!
Find the training you need!
Take a look at the available training programs and find the one that will transform you into a better athelete. Take the first step
READ MORE
Get faster than ever in days!
Learn how you can get faster and stronger in one of our special training camp
READ MORE
How I have helped others
Not convinced? Look at what other people have to say about my training systems and get on-board!
READ MORE
